TWO DAY SAT/SUN NESS FEST 2019 has ended

Create Your Own Event

TWO DAY SAT/SUN NESS FEST 2019

9:30am PDT

Morning Routine: Spine Stability and Joint Mobility (20 Mins.) Green Monster Stage LeftDr. Jake Aleck @upstatespine • Upstate Spine & Sport Morning Routine: Spine Stability and Joint Mobility (20 Mins.) - ILoveKickboxing Stage, 1st base lineDr. Jake Aleck @upstatespine • Upstate Spine & Sport Morning Routine: Spine Stability and Joint Mobility (20 Mins.) Green Monster Stage RightDr. Jake Aleck @upstatespine • Upstate Spine & Sport Morning Routine: Spine Stability and Joint Mobility (20 Mins.) - YMCA of Greenville Stage - CenterDr. Jake Aleck @upstatespine • Upstate Spine & Sport Morning Routine: Spine Stability and Joint Mobility (20 Mins.) Right Outfield StageDr. Jake Aleck @upstatespine • Upstate Spine & Sport

10:00am PDT

Self Defense Class (30 Mins.) Right Outfield StageTerence Brister @unifiedselfdefense • Unified Self Defense Barre3 Class (30 Mins.)Filling Green Monster Stage LeftKyla Sfiris @barre3fiveforks • barre3 Five Forks Kickboxing Class (30 Mins.)FULL - ILoveKickboxing Stage, 1st base lineJackie Xiong @ilovekickboxing_greenville • Rachel Garcia @ilovekickboxing_greenville • Erika Bradshaw @ilovekickboxing_greenville • iLoveKickboxing Healthy Low Carb Substitutions goodNESS stage, on concourse by Main StreetChristie Griffin @brittanyjonesrd • Brittany Jones Nutrition Group (Re)Envision Mental Health - The Practice Studio, Upstairs Champion ClubCalvin Armerding @travelersrest.counseling • Lindsay Hill @travelersrest.counseling • Travelers Rest Counseling Associates

10:30am PDT

Body Attack (30 Mins.) - YMCA of Greenville Stage - CenterYMCA of Greenville @ymcagvl Yoga Class (30 Mins.) Green Monster Stage RightHope @southernomhotyoga • Southern Om Breaking Stereotypes: A Discussion on Post-Partum Depression - The Haven, Center ConcourseDr. Amanda Ryan • Amber Michels @yourmilkshoppe • Lindsay Howerton-Hastings, MEd/EdS, LPC • Your Milk Shoppe

10:45am PDT

SweatNET and Shred415 Headset Workout SweatNET Greenville Silent Stage/Dugout Section 110Joy Howard • Shred415 • SweatNET

11:00am PDT

Body Combat Class (30 Mins.) Right Outfield StagePam Kavulic • Dina Elm • Sportsclub Core Conditioning Class (30 Mins.) Green Monster Stage LeftBrandon Mukhalian @burnbootcampgreenville • Burn Boot Camp Kickboxing Class (30 Mins.)FULL - ILoveKickboxing Stage, 1st base lineJackie Xiong @ilovekickboxing_greenville • Rachel Garcia @ilovekickboxing_greenville • Erika Bradshaw @ilovekickboxing_greenville • iLoveKickboxing

11:30am PDT

Hip Hop Class (30 Mins.) Green Monster Stage RightJarell Rochelle @xpressvibe • Xpress VIBE Guts & Glutes (30 Mins.) - YMCA of Greenville Stage - CenterYMCA of Greenville @ymcagvl Inside Out: Exploring a Child's Emotions - The Haven, Center ConcourseJessica Sharp @sharpbrainconsulting • Sharp Brain Consulting Dining with a Conscious: Navigating the Greenville Restaurant Scene with The Cooking Doc goodNESS stage, on concourse by Main StreetAmy Rinkowski • John Makkas • Dr. Blake Shusterman • The Cooking Doc My Transformation Story - The Practice Studio, Upstairs Champion ClubLaura Linz @happyandhale • Happy + Hale GAME DAY: Clemson vs. Louisville Music/Game Day Stage

12:00pm PDT

Tai Chi Class (30 Mins.) Right Outfield StageDr. Scott Timpanelli @drscottgvl • Greenville Tai Chi Kickboxing Class (30 Mins.) - ILoveKickboxing Stage, 1st base lineJackie Xiong @ilovekickboxing_greenville • Rachel Garcia @ilovekickboxing_greenville • Erika Bradshaw @ilovekickboxing_greenville • iLoveKickboxing Pilates Class (30 Mins.) Green Monster Stage LeftNoelle Iturbe @clubpilatesgreenville • Club Pilates

12:15pm PDT

What Should I Know About Lung Cancer Prevention? SweatNET Greenville Silent Stage/Dugout Section 110Stephanie M. Hoopes, BSN, RN, OCN, HNB-BC, ONN-CG • PRISMA HEALTH

12:30pm PDT

Active Adult (30 Mins.) - YMCA of Greenville Stage - CenterYMCA of Greenville @ymcagvl Parisi Speed School Total Conditioning Class (30 Mins.) Green Monster Stage RightBraelen Meredith @alliancechampions • Alliance Champions Training Center Let's Talk About SexFilling - The Haven, Center ConcourseKaren Strange • Center for Sexual and Relational Health

1:00pm PDT

Hula Hoop Class (30 Mins.)FULL Right Outfield StageKita Richards • Kita Richards Daily Ultimate Training (D.U.T)® (30 Mins.) Green Monster Stage LeftCody Freeland • Lisa Amos @ufcgymgvl • UFC Gym Kickboxing Class (30 Mins.)FULL - ILoveKickboxing Stage, 1st base lineJackie Xiong @ilovekickboxing_greenville • Rachel Garcia @ilovekickboxing_greenville • Erika Bradshaw @ilovekickboxing_greenville • iLoveKickboxing Food for Thought: Lowering Your Risk of Cancer goodNESS stage, on concourse by Main StreetDr. W. Larry Gluck, MD • Finley Wiles, MS, RDN • LeAnn Perkins, MSN, FNP-BC • Margaret Estridge, BS • Susan Webb RN, OCN, BMTCN • PRISMA HEALTH The In and Outs of Accupuncture's Healing Touch: Restore Balance, Heal Naturally - The Practice Studio, Upstairs Champion ClubFran Jolson @upstatespine • Upstate Spine & Sport

1:30pm PDT

Barre Classic Total Body Class (30 Mins.)Filling Green Monster Stage RightJosha Williams • Pure Barre @purebarregvl Group Yoga (30 Mins.) - YMCA of Greenville Stage - CenterYMCA of Greenville @ymcagvl Little Babies, Big Emotions - The Haven, Center ConcourseJessica Sharp @sharpbrainconsulting • Sharp Brain Consulting

1:45pm PDT

Mindfulness Meets Medicine SweatNET Greenville Silent Stage/Dugout Section 110Dr. Nita Bijoor, MD • Oakview Medical Associates • Body by Bijoor

2:00pm PDT

Hip Hop Class (30 Mins.) Green Monster Stage LeftJarell Rochelle @xpressvibe • Xpress VIBE B3 Strength and Performance Class Right Outfield StageIan A. Beck, M.Ed, CPT • Abbi Lenz • B3 Strength and Performance Kickboxing Class (30 Mins.) - ILoveKickboxing Stage, 1st base lineJackie Xiong @ilovekickboxing_greenville • Rachel Garcia @ilovekickboxing_greenville • Erika Bradshaw @ilovekickboxing_greenville • iLoveKickboxing

2:30pm PDT

Family Cardio Circuit (30 Mins.) - YMCA of Greenville Stage - CenterYMCA of Greenville @ymcagvl Shred415 (30 Mins.) Green Monster Stage RightJoy Howard • Shred415 Meet Me Where I Am: A Sit-Down Inspired by Sarah Polite - The Haven, Center ConcourseSarah Polite @nycfoodiefinder • Sarah Polite @nycfoodiefinder One Bird, Multiple Dishes goodNESS stage, on concourse by Main StreetJonathan Willis @farm_fresh_fast • Farm Fresh Fast Gypsy & Me Music/Game Day Stage What It Looks Like to Grieve and Grieve Well - The Practice Studio, Upstairs Champion ClubJosh Neuer @thejoshuaneuer • Josh Neuer_ LPC

3:00pm PDT

Dance Fitness Class (30 Mins.) Right Outfield StageTiffany Norris @adrenalinedancefitness • Jessica Ruiz @adrenalinedancefitness • Lori Simpson @adrenalinedancefitness • Megan Crawford @adrenalinedancefitness • Travis McGowan @adrenalinedancefitness • Katie Williams @adrenalinedancefitness • Amber Barksdale @adrenalinedancefitness • Tabitha Lewis @adrenalinedancefitness • Brandon Graham @adrenalinedancefitness • Emily Skitt @adrenalinedancefitness • Adrenaline Dance Fitness LLC Full Body Burst Training (30 Mins.) Green Monster Stage LeftBrandon Mukhalian @burnbootcampgreenville • Burn Boot Camp Kickboxing Class (30 Mins.) - ILoveKickboxing Stage, 1st base lineJackie Xiong @ilovekickboxing_greenville • Rachel Garcia @ilovekickboxing_greenville • Erika Bradshaw @ilovekickboxing_greenville • iLoveKickboxing

3:30pm PDT

Kids UFC Gym Class (30 Mins.) Green Monster Stage RightCody Freeland • UFC Gym Body Combat (30 Mins.) - YMCA of Greenville Stage - CenterYMCA of Greenville @ymcagvl Moms: How to Put Your Self-Care First - The Haven, Center ConcourseJessica Sharp @sharpbrainconsulting • Sharp Brain Consulting

3:45pm PDT

Cooling Your Inflammation: The Whole Health Collective SweatNET Greenville Silent Stage/Dugout Section 110Theresa Wilkes • Dr. Dimple Joshi, PA-C, HHP-BC, MD (AM) • Dr. Justin Griffin • Terrie Kirkpatric RN, BSN, MS

4:00pm PDT

Acro Class (30 Mins.) Right Outfield StageChris Alston @nehvir.athletics • Nehvir Athletics Barre at the Bar with Booty Bar Green Monster Stage LeftSarah McNight • Erica Powell @bootybarfitness • Booty Bar Kickboxing Class (30 Mins.) - ILoveKickboxing Stage, 1st base lineJackie Xiong @ilovekickboxing_greenville • Rachel Garcia @ilovekickboxing_greenville • Erika Bradshaw @ilovekickboxing_greenville • iLoveKickboxing The Fruit Basics (and not so basics) goodNESS stage, on concourse by Main StreetLaura Linz @happyandhale • Happy + Hale

4:30pm PDT

HIIT Power (30 Mins.) - YMCA of Greenville Stage - CenterYMCA of Greenville @ymcagvl Power Flow Yoga (30 Mins.) Green Monster Stage RightKarina Juca • Soul Yoga Your YOU Time: Prayer and Meditation - The Haven, Center Concourse

9:30am PDT

Morning Routine: Stretch It Up! (20 Mins.) Green Monster Stage LeftDr. Michael Nelson, DC, MHRD, ATC Morning Routine: Stretch It Up! (20 Mins.) - YMCA of Greenville Stage - CenterDr. Michael Nelson, DC, MHRD, ATC Morning Routine: Stretch It Up! (20 Mins.) Right Outfield StageDr. Michael Nelson, DC, MHRD, ATC Morning Routine: Stretch It Up! (20 Mins.) Green Monster Stage RightDr. Michael Nelson, DC, MHRD, ATC Morning Routine: Stretch It Up! (20 Mins.) - ILoveKickboxing Stage, 1st base lineDr. Michael Nelson, DC, MHRD, ATC

10:00am PDT

Tai Chi Class (30 Mins.) Right Outfield StageDr. Scott Timpanelli @drscottgvl • Greenville Tai Chi Kickboxing Class (30 Mins.) - ILoveKickboxing Stage, 1st base lineJackie Xiong @ilovekickboxing_greenville • Rachel Garcia @ilovekickboxing_greenville • Erika Bradshaw @ilovekickboxing_greenville • iLoveKickboxing Pilates Class (30 Mins.) Green Monster Stage LeftBrenda Wely • Noelle Iturbe @clubpilatesgreenville • Club Pilates Take Back Your Tailgate goodNESS stage, on concourse by Main StreetChristie Griffin @brittanyjonesrd • Brittany Jones Nutrition Group Helping Love Grow Stronger - The Practice Studio, Upstairs Champion ClubAndrew Johnston • Greenville Relationship Institute

10:30am PDT

Body Attack (30 Mins.) - YMCA of Greenville Stage - CenterYMCA of Greenville @ymcagvl Yoga Class (30 Mins.) Green Monster Stage RightHope @southernomhotyoga • Southern Om Inside Out: Exploring a Child's Emotions - The Haven, Center ConcourseJessica Sharp @sharpbrainconsulting • Sharp Brain Consulting

10:45am PDT

Integrative Medicine Hacks to Improve Your PR (Personal Record) SweatNET Greenville Silent Stage/Dugout Section 110Mary Brittain Blankenship, MD @spruce.md • Spruce MD Integrative Medicine/Physician

11:00am PDT

Acro Class (30 Mins.) Right Outfield StageChris Alston @nehvir.athletics • Nehvir Athletics Daily Ultimate Training (D.U.T)® (30 Mins.) Green Monster Stage LeftCody Freeland • Julia Voyles @ufcgymgvl • UFC Gym Kickboxing Class (30 Mins.) - ILoveKickboxing Stage, 1st base lineJackie Xiong @ilovekickboxing_greenville • Rachel Garcia @ilovekickboxing_greenville • Erika Bradshaw @ilovekickboxing_greenville • iLoveKickboxing

11:30am PDT

Self Defense Class (30 Mins.) Green Monster Stage RightTerence Brister @unifiedselfdefense • Unified Self Defense Guts & Glutes (30 Mins.) - YMCA of Greenville Stage - CenterYMCA of Greenville @ymcagvl Before Rock Bottom: A Healthy Outlook on Substance Use Disorders - The Haven, Center Concourse Wake Up! with Due South Coffee goodNESS stage, on concourse by Main StreetDue South Why Doing What’s Difficult is the Easy Choice - The Practice Studio, Upstairs Champion ClubBen Harris @goalinkgroup • Goalink

12:00pm PDT

Hula Hoop Class (30 Mins.)FULL Right Outfield StageKita Richards • Kita Richards Core Conditioning Class (30 Mins.) Green Monster Stage LeftBrandon Mukhalian @burnbootcampgreenville • Burn Boot Camp Kickboxing Class (30 Mins.) - ILoveKickboxing Stage, 1st base lineJackie Xiong @ilovekickboxing_greenville • Rachel Garcia @ilovekickboxing_greenville • Erika Bradshaw @ilovekickboxing_greenville • iLoveKickboxing

12:30pm PDT

Active Adult (30 Mins.) - YMCA of Greenville Stage - CenterYMCA of Greenville @ymcagvl Parisi Speed School Total Conditioning Class (30 Mins.) Green Monster Stage RightBraelen Meredith @alliancechampions • Alliance Champions Training Center Little Babies, Big Emotions - The Haven, Center ConcourseJessica Sharp @sharpbrainconsulting • Sharp Brain Consulting Rush Morgan The Music Stage

1:00pm PDT

Barre3 Class (30 Mins.)Filling Green Monster Stage LeftKyla Sfiris @barre3fiveforks • barre3 Five Forks Body Combat Class (30 Mins.) Right Outfield StageSportsclub Kickboxing Class (30 Mins.) - ILoveKickboxing Stage, 1st base lineJackie Xiong @ilovekickboxing_greenville • Rachel Garcia @ilovekickboxing_greenville • Erika Bradshaw @ilovekickboxing_greenville • iLoveKickboxing Exploring the Health Benefits of Wine and Food goodNESS stage, on concourse by Main StreetNathan Luginbill @winehousegvl • Adam Cooke • Wine House A Shop and Tasting Room Body + Swing Connection - The Practice Studio, Upstairs Champion ClubJay Haas Jr. Professional Golfer @haasfamilygolf • Dr. David Jolson @upstatespine • Upstate Spine & Sport

1:30pm PDT

Kids UFC Gym Class (30 Mins.) Green Monster Stage RightCody Freeland • UFC Gym Group Yoga (30 Mins.) - YMCA of Greenville Stage - CenterYMCA of Greenville @ymcagvl Let's Talk About Sex - The Haven, Center ConcourseKaren Strange • Center for Sexual and Relational Health

1:45pm PDT

Reset Your Relationship with Alcohol SweatNET Greenville Silent Stage/Dugout Section 110Kim Banks @kimbanks_reset

2:00pm PDT

Hip Hop Class (30 Mins.) Right Outfield StageJarell Rochelle @xpressvibe • Xpress VIBE B3 Strength and Performance Class Green Monster Stage LeftIan A. Beck, M.Ed, CPT • Abbi Lenz • B3 Strength and Performance Kickboxing Class (30 Mins.) - ILoveKickboxing Stage, 1st base lineJackie Xiong @ilovekickboxing_greenville • Rachel Garcia @ilovekickboxing_greenville • Erika Bradshaw @ilovekickboxing_greenville • iLoveKickboxing

2:30pm PDT

Family Cardio Circuit (30 Mins.) - YMCA of Greenville Stage - CenterYMCA of Greenville @ymcagvl Shred415 (30 Mins.) Green Monster Stage RightJoy Howard • Shred415 Moms: How to Put Your Self-Care First - The Haven, Center ConcourseJessica Sharp @sharpbrainconsulting • Sharp Brain Consulting The Fruit Basics (and not so basics) goodNESS stage, on concourse by Main StreetLaura Linz @happyandhale • Happy + Hale The Art and Practice of Taking Care of Yourself (and others) - The Practice Studio, Upstairs Champion ClubJosh Neuer @thejoshuaneuer • Josh Neuer_ LPC

3:00pm PDT

Dance Fitness Class (30 Mins.) Right Outfield StageTiffany Norris @adrenalinedancefitness • Jessica Ruiz @adrenalinedancefitness • Lori Simpson @adrenalinedancefitness • Megan Crawford @adrenalinedancefitness • Travis McGowan @adrenalinedancefitness • Katie Williams @adrenalinedancefitness • Amber Barksdale @adrenalinedancefitness • Tabitha Lewis @adrenalinedancefitness • Brandon Graham @adrenalinedancefitness • Emily Skitt @adrenalinedancefitness • Adrenaline Dance Fitness LLC Full Body Burst Training (30 Mins.) Green Monster Stage LeftBrandon Mukhalian @burnbootcampgreenville • Burn Boot Camp Kickboxing Class (30 Mins.) - ILoveKickboxing Stage, 1st base lineJackie Xiong @ilovekickboxing_greenville • Rachel Garcia @ilovekickboxing_greenville • Erika Bradshaw @ilovekickboxing_greenville • iLoveKickboxing

3:30pm PDT

Body Combat (30 Mins.) - YMCA of Greenville Stage - CenterYMCA of Greenville @ymcagvl Vinyasa Yoga (30 Mins.) Green Monster Stage RightKatie McCoy @soulyogastudio • Soul Yoga Creating a Body Positive Home for Children - The Haven, Center ConcourseChelsea Hester @_chelseahester_ • Chelsea Hester Coaching Howl in the Valley The Music Stage

3:45pm PDT

Burn Boot Camp SweatNET Greenville Silent Stage/Dugout Section 110Brandon Mukhalian @burnbootcampgreenville

4:00pm PDT

Barre Classic Total Body Class (30 Mins.) Right Outfield StageClaire Manganaro • Pure Barre @purebarregvl Booty Burn Green Monster Stage LeftErica Powell @bootybarfitness • Booty Bar Kickboxing Class (30 Mins.) - ILoveKickboxing Stage, 1st base lineJackie Xiong @ilovekickboxing_greenville • Rachel Garcia @ilovekickboxing_greenville • Erika Bradshaw @ilovekickboxing_greenville • iLoveKickboxing Aren’t Abs Made in the Kitchen? goodNESS stage, on concourse by Main StreetDan Pope • Tropical Grille Modern Manhood: Conversations about Being a Good Man in Today's World - The Practice Studio, Upstairs Champion ClubTed Phaeton • Nigel Robertson • Ryan Alford • Erik B Whaley • Carl Sobocinski

4:30pm PDT

Hip Hop Class (30 Mins.) Green Monster Stage RightJarell Rochelle @xpressvibe • Xpress VIBE HIIT Power (30 Mins.) - YMCA of Greenville Stage - CenterYMCA of Greenville @ymcagvl Your YOU Time: Prayer and Meditation - The Haven, Center Concourse